TESY Makes

Healthy Food Irresistible!

Special

HEALTH MENU

" Tesy is made from natural ingredients, no MSG, no artificial flavors, no artificial colors, no allergens.

All processes are certified by standard organizations before being delivered to consumers. "

"Let's create a healthy society for ourselves and our loved ones by using TESY in every meal."

Stir-fry Pork Liver

and Chinese Chives

Tender pork liver stir-fried in aromatic oil and plant based black pepper sauce,

served with Chinese chives and bean sprout.

INGREDIENTS

Liver
Pork Liver (sliced) 120 g
Ginger (sliced) 1 tsp
Tesy Black Pepper Sauce 1 tsp
Potato Starch 2 tsp
Vegetable Oil 1 tsp

Chinese Chives
Vegetable Oil 1 tsp
Sesame Oil 2 tsp
Garlic (Sliced) 2 cloves
Ginger (Sliced) 5 g
Japanese Spring Onion (sliced) 20 g
Bean Sprout 100 g
Tesy Black Pepper Sauce 1.5 tbsp
Water 1 tbsp
Chinese Chives (chopped) 50 g

Chicken Udon Soup

Hearty, low sodium chicken broth made from Tesy Sauce and chicken wing with springy udon noodles.

INGREDIENTS

Udon Noodles for serving

Wakame Seaweed for serving

Kamakabo for serving

Spring Onion (sliced) for serving

Cherry Tomatoes 8

Chicken Soup

Chicken Wing 8 wings

Small Onion 4 bulbs

Daikon 60 g

Carrot 60 g

Coriander Root 1 root

Garlic 1 clove

Chicken Stock 450 ml

Tesy Original Sauce 3 tbsp

Shiitake &

Crab Egg Foo Young

Puffy omelette with various fillings is blanketed in thick and flavourful gravy. This recipe has shiitake based gravy and crab in the omelette.

INGREDIENTS

Crab Omelette

Eggs 2

Tesy Black Pepper Sauce 1 tbsp

Shallot (sliced) 2 bulbs

Carrot (sliced) 30 g

Bean Sprouts 50 g

Crab Meat 70 g

Vegetable Oil

Steamed Rice for serving

Toasted White Sesame for serving

Spring Onion (sliced) for serving

Shiitake Gravy

Dried Shiitake 2 pcs

Water 125 ml

Shiitake Plant Seasoning Sauce 1 tbsp

Corn Starch 1 tsp

Sesame Oil 1 tsp

Steamed Tofu with

Chicken and Mushroom Sauce

INGREDIENTS

Silken Tofu 300 g

Minced Chicken 180 g

Tesy Shiitake Sauce 2 tbsp + 1 tsp

Dried Shiitake 2 pcs

Water 150 ml

Potato Starch 1 tsp

Rice Bran Oil 1 tbsp

Ginger (chopped) 5 g

Garlic (chopped) 2 cloves

Shallot (chopped) 2 bulbs

Goji Berries 2 tsp

Sesame Oil 1/2 tsp

Coriander for serving

Black Pepper Pork Chop

and Fried Rice

INGREDIENTS

Pork Chop 300 g

Tesy Black Pepper Sauce 2 tbsp + 2 tbsp

Vegetable Oil 1 tbsp

Black Pepper Pork Chop Fried Rice

Steamed Rice 300 g

Vegetable Oil 1 tbsp

Onion (diced) 40 g

Red Capsicum 40 g

Green Capsicum 40 g

Tesy Black Pepper Sauce 1 1/2 tbsp

Coriander garnish

Fried Pineapple Cauliflower Rice

Vegan and low carb Thai pineapple fried rice with cauliflower rice and Tesy Vegan seasoning sauce

INGREDIENTS

Cauliflower (granted) 400 g
Olive Oil 1 tbsp
Shallot (sliced) 2 bulbs
Carrot (diced) 60 g
Capsicum (diced) 60 g
Celery (sliced) 30 g
Curry Powder 2 tsp

Tesy Vegan Sauce 2 tbsp
Peas 30 g
Pineapple (chunk) 100 g
Cashew Nut 40 g
Raisin 30 g
Cucumber for serving
Tomato for serving

Baked Mushroom

with Glass Noodles

Aromatic and flovorful baked mushroom in a vegan sauce and herbs

INGREDIENTS

Glass Noodles (dried) 40 g

Tesy Vegan Sauce 40 g

Water 120 ml

Chinese Celery 1 stalk

Lemongrass 1 stalk

Ginger 5 slices

Sesame Oil 2 tsp

Black Pepper 1/2 tsp

Mixed Mushroom 100 g

Rice Vermicelli

with Chilli and Prawn

Spicy and bouncy chilli prawn with rice vermicelli tossed in tasty Tesy sauce

INGREDIENTS

Prawn 120 g

Garlic 2 cloves

Bird's Eye Chilli 10 g

Vegetable Oil 1 tbsp

Rice Vermicelli (soaked) 90 g

Water 2 tbsp

Tesy Thai Basil Sauce 1 tbsp

Coriander for serving

Japanese pumpkin Croquettes

with Cheese

Sweet and crispy Japanese pumpkin croquettes with Thai basil seasoning sauce,

smoked chicken breast, and oozing cheese

INGREDIENTS

Japanese Pumpkin 350 g

Salt

Vegetable Oil 1+1 tsp + extra

Onion (chopped) 80 g

Tesy Thai Basil Sauce 1 1/2 tbsp

Smoked Chicken Breast (diced) 60 g

Mozzarella Cheese 30 g

All - purpose Flour

Eggs 2

Breadcrump 1 cup

Salad Greens for serving

Cucumber for serving

Tomato for serving

Tofu in Vegetable

Gravy Sauce

INGREDIENTS

Firm Tofu 200 g

Shiitake Mushroom 100 g

Palm Sugar 50 g

Water 480 g

Cinnamon Stick (Roasted) 1 pc

Star Anise (Roasted) 1 pc

Chinese 5 Spices 1 tsp

Coriander Roots 3 pcs

Thai Garlic Cloves (Crushed) 7 cloves

White Pepper Corn 1 tsp

Tesy Vegan Sauce 1 tbsp

Cooking Oil 1 tbsp

NUTRIENT ANALYSIS

Protein 8 g
Carbohydrate 35 g
Sugar 17 g
Fat 2 g
Sodium 173 mg
Potassium 667 mg

176 Kcal

Silken Tofu with

Spicy Sesame Sauce

INGREDIENTS

Soft Tofu 300 g

Spring Onion 10 g

Red Chilli 5 g

Paprika Powder (pinch) 2 g

Sesame Oil 2 tbsp

Tesy Vegan Sauce 2 tbsp

Garlic Clove (minced) 1 pc

Seedless Red Chilli 1 pc

Chilli Flake 1 tsp

Sugar 1 tsp

White Sesame (toasted) 2 tbsp

Boiled Water 2 tbsp

Spring Onion (garnish) 2 pc

NUTRIENT ANALYSIS

Protein 10 g
Carbohydrate 4 g
Sugar 6 g
Fat 9 g
Sodium 437 mg
Potassium 881 mg

244 Kcal

Stir-fried rice Noodle with

Scramble Tofu in Holy Basil Sauce

INGREDIENTS

Rice Noodle 350 g

Cooking Oil 3 tbsp

Garlic Cloves (crushed) 10 g

Dried Chilli (soaked) 3 pcs

Shiitake Mushroom 100 g

Firm Tofu 200 g

Tumeric Powder 1/2 tsp

Black Salt 1/4 tsp

Bean Sprout 180 g

Black Soy Sauce 1 tsp

Tesy Basil Sauce 2 tbsp

Tesy Original Sauce 1 tbsp

Sugar Cane (to taste) 1/2 tsp

Salt (to taste)

White Pepper (to taste)

Thai Holy Basil 20 g

Spring Onion 15 g

Red Chilli in Vinegar

NUTRIENT ANALYSIS

Protein 27 g

Carbohydrate 43 g

Sugar 2 g

Fat 4 g

Sodium 317 mg

Potassium 105 mg

234 Kcal

Tofu in Vegetable

Gravy Sauce

INGREDIENTS

Silken Tofu 440 g

Tempura Flour (to coat for deep fry) 30 g

Cooking Oil 1 cup

Water 480 g

Shiitake Mushroom 10 pcs

Straw Mushroom 7 pcs

Wood Ear Mushroom 100 g

Garlic (minced) 1 tbsp

Tesy Shitake Sauce 1 tbsp

Tesy Original Sauce 1 tbsp

Sugar Cane 1 tsp

Tapioca Starch 2 tsp

Arrowroot Starch 2 tsp

Black Pepper 1 tsp

Chinese Kale (blanched) 100 g

Chilli in Vinegar

NUTRIENT ANALYSIS

Protein 8 g

Carbohydrate 52 g

Sugar 34 g

Fat 1 g

Sodium 408 mg

Potassium 972 mg

239 Kcal

Baked Brown Rice

and Cereals with Thai Herbs

TESY Makes

Special

HEALTH MENU

" Tesy is made from natural ingredients, no MSG, no artificial flavors, no artificial colors, no allergens.

All processes are certified by standard organizations before being delivered to consumers. "

"Let's create a healthy society for ourselves and our loved ones by using TESY in every meal."

Stir-fry Pork Liver

and Chinese Chives

Tender pork liver stir-fried in aromatic oil and plant based black pepper sauce,

served with Chinese chives and bean sprout.

INGREDIENTS

​Liver Pork Liver (sliced) 120 g Ginger (sliced) 1 tsp Tesy Black Pepper Sauce 1 tsp Potato Starch 2 tsp Vegetable Oil 1 tsp

​

​Chinese Chives Vegetable Oil 1 tsp Sesame Oil 2 tsp Garlic (Sliced) 2 cloves Ginger (Sliced) 5 g Japanese Spring Onion (sliced) 20 g Bean Sprout 100 g Tesy Black Pepper Sauce 1.5 tbsp Water 1 tbsp Chinese Chives (chopped) 50 g

Chicken Udon Soup

Hearty, low sodium chicken broth made from Tesy Sauce and chicken wing with springy udon noodles.

INGREDIENTS

Udon Noodles for serving

Wakame Seaweed for serving

Kamakabo for serving

Spring Onion (sliced) for serving

Cherry Tomatoes 8

Chicken Soup

Chicken Wing 8 wings

Small Onion 4 bulbs

Daikon 60 g

Carrot 60 g

Coriander Root 1 root

Garlic 1 clove

Chicken Stock 450 ml

Tesy Original Sauce 3 tbsp

Shiitake &

Crab Egg Foo Young

Puffy omelette with various fillings is blanketed in thick and flavourful gravy. This recipe has shiitake based gravy and crab in the omelette.

INGREDIENTS

Crab Omelette

Eggs 2

Tesy Black Pepper Sauce 1 tbsp

Shallot (sliced) 2 bulbs

Carrot (sliced) 30 g

Bean Sprouts 50 g

Crab Meat 70 g

Vegetable Oil

Steamed Rice for serving

Toasted White Sesame for serving

Spring Onion (sliced) for serving

Shiitake Gravy

Dried Shiitake 2 pcs

Water 125 ml

Shiitake Plant Seasoning Sauce 1 tbsp

Corn Starch 1 tsp

Sesame Oil 1 tsp

Steamed Tofu with

Chicken and Mushroom Sauce

INGREDIENTS

Silken Tofu 300 g

Minced Chicken 180 g

Tesy Shiitake Sauce 2 tbsp + 1 tsp

Dried Shiitake 2 pcs

Water 150 ml

Potato Starch 1 tsp

Rice Bran Oil 1 tbsp

Ginger (chopped) 5 g

Garlic (chopped) 2 cloves

Shallot (chopped) 2 bulbs

Goji Berries 2 tsp

Sesame Oil 1/2 tsp

Coriander for serving

Black Pepper Pork Chop

and Fried Rice

INGREDIENTS

Pork Chop 300 g

Tesy Black Pepper Sauce 2 tbsp + 2 tbsp

Vegetable Oil 1 tbsp

​

Black Pepper Pork Chop Fried Rice

Steamed Rice 300 g

Vegetable Oil 1 tbsp

Onion (diced) 40 g

Red Capsicum 40 g

Liver
Pork Liver (sliced) 120 g
Ginger (sliced) 1 tsp
Tesy Black Pepper Sauce 1 tsp
Potato Starch 2 tsp
Vegetable Oil 1 tsp

Chinese Chives
Vegetable Oil 1 tsp
Sesame Oil 2 tsp
Garlic (Sliced) 2 cloves
Ginger (Sliced) 5 g
Japanese Spring Onion (sliced) 20 g
Bean Sprout 100 g
Tesy Black Pepper Sauce 1.5 tbsp
Water 1 tbsp
Chinese Chives (chopped) 50 g

Cauliflower (granted) 400 g
Olive Oil 1 tbsp
Shallot (sliced) 2 bulbs
Carrot (diced) 60 g
Capsicum (diced) 60 g
Celery (sliced) 30 g
Curry Powder 2 tsp

Tesy Vegan Sauce 2 tbsp
Peas 30 g
Pineapple (chunk) 100 g
Cashew Nut 40 g
Raisin 30 g
Cucumber for serving
Tomato for serving

NUTRIENT ANALYSIS